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We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kickingWelcome to the Bas Rutten Mixed Martial Arts Workout! You can also do the Thai Boxing routine on the Thai Pads or bag, after your sparring session (this
We also include a PDF file that explains the workouts and how to do them with Bas. SELF DEFENSE SYSTEM. Bas talks about Proper Fighting posture and positions to
There are 4 audio CD’s (Boxing, Thai Boxing, All-Round Fighting, All-Round Workout) and 1 Instructional Workout DVD included. We also include a PDF file that
Bas Rutten’s MMA Workout Booklet.pdf. 2 Welcome to the Mixed Martial Arts Workout! Welcome to the Bas Rutten Mixed Martial Arts Workout! Boy, are you going.